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Posts Tagged ‘The Bad Food Bible’

Sunday, 24 November 2019

We’d had this much rain overnight.

The weather forecast was wrong.  The day, while a bit chilly, stayed dry.

Out my front window, my view of gloomy blackened sanguisorba leaves could be improved. The front bed stays mostly in full shade at this time of year.

I soon found myself out there gardening.

later, a view improved

Not only did I cut back the sad looking sanguisorbas and a few other perennials, but I also trimmed back some of the hellebores whose leaves are already sad and needed removal.

Old diseased leaves on hellebores should be removed and NOT composted.

I was pleased to see that the tall mahonia in Allan’s garden, which for years has only had one flower way up high…

…now has more flowers lower down.

The Jasminum nudiflorum is in bloom already.

(My camera has plotzed so all I have is my old iPhone for photos at the moment.)

Frosty

Meanwhile, Allan had worked at the Ilwaco Community Building, mostly blowing leaves that were smothering the heathers.

He checked on The Cosmos that Will Not Die at the port office for me.

Even the night blooming stock there will not die.

The plants must be thriving from being against the south wall of the building.

a crab pot snowperson at the port

Home again, Allan cleaned the gutters of our house and the Nora House and got some interesting views from up there.

Our rolled roof is not a thing of beauty.

This evening, I had a look at Michael Pollan’s book, How to Change Your Mind.  Unable to muster up an interest in his experiences with LSD, I put it in the return pile and instead started a book called The Bad Food Bible.

It gave me many takeaways from the author’s research about dairy, gluten, sugar, carbs, MSG, coffee, alcohol, and more.  These are my favourites bits.

I may have gone overboard when I decided to cut back on salt this year!

Hmmmm.

Also, I want to try these.

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